Reduce your potential for injury and decrease aches and pains by finally getting around to working on your flexibility. Learn how to stretch safely and effectively to increase mobility, decrease muscle tension and release spine stiffness.
Spine & Joint Health
The foundation of pilates is posture, a major reason people end up with spine and joint issues. We'll provide you with simple actions you can put in to place to safe guard the health of your spine and joints.
Your Pilates Plus instructor will fully supervise and teach you how to do all the mat pilates you need to get awesome core strength. Learn about core strength, what it is, how you get it and that it's not just about abdominal strength, but developing all the muscles in the trunk and torso.
Learn how to manage stress and anxiety. Pilates is well known for it's ability to calm the mind, decrease physical and mental stress and tension and leave you with a lighness of body and mind at the end of your session.
PILATES PLUS FITNESS STUDIO
Over the last ten years, we've helped hundreds of people overcome their physical limitations and enjoy life more with pilates core strength programs taught by Diploma Qualified, experienced instructors. We truly understand the challenges people are facing right now, but also understand the URGENT NEED FOR GOOD HEALTH. We want to help as many people as we can stay healthy in BODY, MIND & SPIRIT and look forward to meeting you soon!